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You already know how essential it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are great for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. This, basically, makes your heart healthy.
There are many foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Begin eating these foods regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked potato wedges with spicy sauce recipe. You can cook baked potato wedges with spicy sauce using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Baked Potato Wedges With Spicy Sauce:
- Prepare 1 medium size potato
- Take Pinch salt, black pepper, chili powder, oregano
- Prepare 1 1/2 tablespoon bolognese sauce
- Prepare 1 teaspoon chili sauce
- You need 2 tablespoon olive oil
Instructions to make Baked Potato Wedges With Spicy Sauce:
- Cut the potato into a wedges shape.
- Preheat the oven about 250 degree
- Into a bowl, add the potato, olive oil, oregano, black pepper, chili powder, salt. Mix it well.
- Bake the potato 15 mins each side.
- Use the bolognese sauce as a dipping sauce. And it's ready to serve.
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