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Before you jump to Mushroom Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to find out which foods are best for your heart.
Know that fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish during at least two meals per week.
There are plenty of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially wonderful, though, for improving your heart health. Incorporate these healthy foods in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mushroom pasta bake recipe. To make mushroom pasta bake you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Mushroom Pasta Bake:
- Get 500 grams Lean mince meat
- Take 350 grams Pasta Sauce
- Take 200 grams Spiral Pasta
- Take 1 Green bell pepper
- Use 1/2 Red Onion
- Use 5 tbsp Worcestershire Sauce
- Prepare 4 Mushrooms
- Provide 3 tbsp Olive Oil
- Use 250 grams Shreaded cheese
- Use 100 grams Cottage cheese
Instructions to make Mushroom Pasta Bake:
- Fill large saucepan with water & boil
- Add olive oil to water then add pasta & heat on high for 12 mins
- Chop red onion, mushrroms and pepper into small pieces
- In separate pan cook meat on medium heat until brown
- Drain fat from meat then add onions, mushrooms, peppers, worcestershire sauce & pasta sauce to meat, stir and simmer
- Add meat to baking dish, spread cottage cheese across meat. place pasta across meat. Sprinkle cheese across pasta and bake for 20 mins middle oven shelf on No 4
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