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Muzgo Soup
Muzgo Soup

Before you jump to Muzgo Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of terrific stuff in them to help keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a great number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to muzgo soup recipe. You can cook muzgo soup using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Muzgo Soup:
  1. Prepare 3 Tablespoons oil
  2. You need 1 pound turkey bacon diced
  3. Take 4 cloves garlic – chopped
  4. Provide 2 small onions – diced 1/4 inch
  5. Get 1 jalapeno,diced
  6. Take 1 red bell pepper – diced 1/4 inch
  7. Take 2 large carrots – diced 1/4 inch
  8. Prepare 2 stalk celery – diced 1/4 inch
  9. Provide 4 small potatoes – diced 1/4 inch
  10. Use 1 1/2 teaspoon salt
  11. Use 1/4 teaspoon thyme
  12. Provide 1 teaspoon cumin seed
  13. Provide 1/2 teaspoon black pepper
  14. Use 1/3 cup flour-(This will absorb the fat,add a couple of tablespoons if needed-it will thicken the soup as it simmers)
  15. Use 8 cups chicken stock
  16. Prepare 2 tomatoes diced
  17. Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  18. Prepare 1 can black beans, rinsed and drained
  19. Get 4 tablespoon fresh cilantro finely chopped
  20. Provide 1-2 ounces lime juice
Steps to make Muzgo Soup:
  1. In a large sauce pot add the oil and brown off the bacon then add the garlic, onions, jalapenos, red bell pepper,carrots,celery,potatoes and seasoning.
  2. Sauté over medium heat for 5 minutes and then dust with all of the flour. (Stir until incorporated)
  3. Add the chicken stock, diced tomatoes and chicken, black beans and simmer for 20 minutes.
  4. Adjust seasoning to taste then add the cilantro and lime juice to finish

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