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Beef w/ Broccoli
Beef w/ Broccoli

Before you jump to Beef w/ Broccoli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Milk, juice as well as water would be the best choices for beverages. When you sip a huge soft drink you are adding too much empty calories to your day. Usually an individual portion of soft drinks is merely eight ounces big. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are better choices.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to beef w/ broccoli recipe. To cook beef w/ broccoli you only need 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Beef w/ Broccoli:
  1. Use slices Beef steak
  2. Get Soy sauce
  3. Get Cooking wine
  4. Provide Sesame oil
  5. Take Oyster sauce
  6. Provide 1 tablespoon Brown sugar
  7. You need 1 tablespoon Corn Starch
  8. Prepare Broccoli
  9. Provide Vegetable oil
  10. Take Garlic
  11. Get Ginger
Steps to make Beef w/ Broccoli:
  1. In a small bowl, mix the soy sauce and cooking wine. These two should be in the same proportion. The amount should be enough to marinate the beef steak
  2. Add a tablespoon of sesame oil
  3. Add a tablespoon of oyster sauce to the mixture
  4. Add a tablespoon of brown sugar then a tablespoon of cornstarch
  5. Stir the mixture until corn starch and sugar are dissolved.
  6. Heat pan with cooking oil and saute the garlic cut into small pieces. Small cuts if ginger is then added.
  7. Add the broccoli and stir fry. Set aside the sauteed garlic, ginger and broccoli
  8. Heat oil into the pan and cook the beef steak without the marinade. Cook until meat turns brown.
  9. Add the marinade and continue to cook in medium heat until meat ia tender. Add water if needed.
  10. Add the broccoli with the sauteed garlic and ginger. Continue to cook and let it simmer.
  11. Ready to serve once beef is tender.

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