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Before you jump to Shish Tawook Pasta Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to shish tawook pasta bake recipe. You can have shish tawook pasta bake using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Shish Tawook Pasta Bake:
- Provide 1/2 kg left over cooked shish tawook
- You need 1 1/2 cup frozen veggies: peas, carrots, corn.
- Use 1/4 cup cherry tomatoes, cut in half
- Use 2 tbsp butter
- Use 2 tbsp flour
- Use 1 clove garlic, finely diced
- You need 2 cup milk
- Provide 1 tsp salt, pepper, fresh basil
- You need 500 grams pasta, ur choice. I used spiral.
- Use 1/4 cup parmesan cheese, shredded
Steps to make Shish Tawook Pasta Bake:
- Boil pasta half way, it will continue cooking in the oven.
- Cut up left over cooked chicken tawook into bitesized pieces.
- Get a baking dish and add chicken pieces and frozen veggies.
- Get a medium pot and melt butter. Add flour to melted butter and whisk until it becomes a smooth paste. Add garlic and mix for 1 min. to get rid of the raw flour taste.
- Slowly add milk and continue to whisk for a smooth sauce. Let come to a soft boil, it will thicken. Add spices and basil.
- Mix drained pasta into bechamel (white sauce).
- Add pasta mixture to chicken mixture in baking dish, mix and cover with aluminum foil.
- Bake in a 350° oven for 30 min. Uncover and add parmesan cheese, place under broiler for 3 min. Let sit for 10 min. before scooping into the gooey goodness.
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