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Vickys Chocolate Granola GF DF EF SF NF
Vickys Chocolate Granola GF DF EF SF NF

Before you jump to Vickys Chocolate Granola GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Your beverage should be water or juice or milk. When you sip a huge soft drink you are putting too much empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.

Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vickys chocolate granola gf df ef sf nf recipe. To cook vickys chocolate granola gf df ef sf nf you need 12 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Vickys Chocolate Granola GF DF EF SF NF:
  1. You need 65 grams hulled sunflower seeds
  2. Prepare 45 grams dessicated/shredded coconut
  3. Take 60 grams gluten free rolled oats
  4. Get 30 ml coconut oil in liquid state
  5. Take 30 ml maple or agave syrup
  6. Provide 35 grams sunflower butter, see my recipe, or peanut butter
  7. Prepare 15 grams unsweetened cocoa powder
  8. Get 1 tbsp sugar
  9. Get 1 tsp strong brewed black coffee
  10. Provide 1/2 tsp vanilla extract
  11. You need 1/4 tsp salt
  12. You need 60 grams chocolate chips, I use Enjoy Life or Moo Free brand
Steps to make Vickys Chocolate Granola GF DF EF SF NF:
  1. Pre-heat the oven to gas 3 / 150C / 350°F & line and lightly grease a baking tray
  2. Toast the sunflower seeds in a dry frying pan. You'll smell a nutty smell and they'll turn a golden colour when done
  3. Let them cool then mix with the coconut and oats. Set aside
  4. In a small pan over a medium heat, melt together the oil, syrup, sunflower butter, cocoa, sugar, coffee, vanilla and salt to make a chocolate sauce - - https://cookpad.com/us/recipes/354252-vickys-homemade-sunflower-butter-alternative-for-peanut-butter - (see recipe)
  5. Pour over the seed/coconut/oat mix and stir in to give everything an even coating
  6. Bake for 10 minutes, take the tray out and give the granola a stir, then bake a further 10 minutes
  7. Let it fully cool then mix in the chocolate chips - - https://cookpad.com/us/recipes/343381-vickys-homemade-chocolate-gf-df-ef-sf-nf - (see recipe)
  8. Use as an ice cream or yogurt topping or add to your breakfast cereal or porridge for a little chocolatey crunch!
  9. Keep in a lidded jar in the fridge for up to a week
  10. Makes around 280g / 2 cups

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