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Cheesy Pasta Bake With Turkey, Fennel & Thyme
Cheesy Pasta Bake With Turkey, Fennel & Thyme

Before you jump to Cheesy Pasta Bake With Turkey, Fennel & Thyme recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are terrific for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they will not build up in your body and or cause heart problems. That, basically, helps your heart be healthy.

There are plenty of foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Begin incorporating these heart-healthy in your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to cheesy pasta bake with turkey, fennel & thyme recipe. You can have cheesy pasta bake with turkey, fennel & thyme using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cheesy Pasta Bake With Turkey, Fennel & Thyme:
  1. You need 225 g rigatoni pasta,
  2. Provide 375 g 7% fat turkey thigh mince meat,
  3. Provide 200 ml tomato passata,
  4. Use 1 small onion, chopped,
  5. You need 1-2 large tomatoes, chopped coarsely,
  6. Get 1 tbsp tomato puree paste,
  7. Use 2 tsp dried thyme,
  8. Use 1.5 tsp fennel seeds,
  9. Use Cracked black pepper, to season,
  10. Use 1 tsp sugar,
  11. Use Salt to season and for pasta cooking water,
  12. Provide Vegetable oil for frying
  13. You need To top:
  14. Provide 60 g Grated mature cheddar cheese (I used 30% less fat)
Steps to make Cheesy Pasta Bake With Turkey, Fennel & Thyme:
  1. Add oil to a medium saucepan and once hot add in the onions and begin to gently fry, turn down the heat a little. After frying until turning translucent add in the turkey mince meat. Fry off until almost cooked through then season well with salt and plenty of cracked black pepper. Take the fennel seeds and grind them in a mortar and pestle.
  2. Add in the ground fennel seeds plus the thyme. Stir through. Next add the tomato paste and the passata. Stir through. Bring to a simmer. Add in the sugar and stir through. Simmer on a medium low heat.
  3. Begin to cook the pasta according to packet instructions in salted water. Preheat your oven to 180 (fan). Once the pasta is almost cooked remove from the heat and drain off the water. Take your oven proof dish and spoon in the pasta then add the sauce. Gently mix through until the pasta is coated evenly.
  4. Scatter over your grated cheese then place in the hot oven and cook for around 10 minutes. Then to finish place beneath a hot grill until the cheese is golden and bubbling.
  5. Serve up and enjoy! :)

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