Chicken-Broccoli Baked Mac recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing that can actually help men and women live a longer and healthier life and something you should begin using today. Unlike other products you can purchase currently available this device is going to have a wide variety of health advantages for your body. Something else I would like to point out concerning the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. Coconut oil is a lot more advantageous than other oils you can purchase and in this post we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to chicken-broccoli baked mac recipe. To cook chicken-broccoli baked mac you only need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Chicken-Broccoli Baked Mac:
- Take 500 g Elbow Macaroni -
- Get 1 Whole Boiled Chicken breast
- Provide 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
- Provide 3 big Red Bell peppers
- Get 2 big stalk Celery -
- Prepare 2 Large Red onion
- Get 4 big cloves - Garlic
- You need 2 Onion leaks - big stalk
- Get 1 1/2 Cup Grated Cheddar cheese
- Get 1 tbsp Salted butter
- Provide 1 cup Cooking cream
- Use 1 cup All-purpose cream
- Use 200 g Tomato sauce
- Take 150 g Tomato paste
- Prepare To taste:
- You need Salt
- Provide All-in-one seasoning
- You need Oregano/Italian seasoning
- Get Rosemary
- You need Cayenne pepper/Chili powder
- Get Ground black pepper
Instructions to make Chicken-Broccoli Baked Mac:
- Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
- Shred or chop the boiled chicken breast and broccoli to smaller pieces.
- Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
- Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
- When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
- For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
- Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
- Bake it in a preheated oven 350 degrees F for about 30-35 mins.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are going to use was stored correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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