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Chicken Tikka
Chicken Tikka

Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

Cornell University had a study on the impact apples have on the brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.

To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. It can really help your overall health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to chicken tikka recipe. You can have chicken tikka using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Tikka:
  1. You need 1 kg chicken breasts, skin and bones removed
  2. Take 1 cup yogurt, plain
  3. Take 4 cloves garlic, crushed
  4. Provide 3 tablespoons lemon juice, fresh
  5. Use 2 tablespoons fresh ginger, grated
  6. You need 2 teaspoons ground cumin
  7. Use 2 tablespoons bunch of coriander, chopped
  8. Get 1 tablespoon garam masala
  9. Take 1/2 teaspoon black pepper
  10. You need 1/2 teaspoon cayenne
  11. Take 3 tablespoons vegetable oil
  12. Get salt to taste
  13. Take For the garam massala mixture: (makes 1/2 cup)
  14. You need 2 tablespoons ground cardamom, seeds
  15. Provide 1 cinnamon stick, broken up
  16. You need 2 tablespoons cumin, seeds
  17. Use 1 teaspoon whole cloves
  18. Prepare 2 tablespoons black peppercorns
  19. Take 1 teaspoon nutmeg, grated
  20. Use 2 tablespoons dried coriander, seeds
  21. Provide Special equipment: an electric coffee/ spice grinder
Instructions to make Chicken Tikka:
  1. To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
  2. Put the yogurt in a deep bowl. Add in vegetable oil, cumin, coriander, ginger, garam masala, garlic, black pepper, cayenne, lemon juice and salt. Blend well until the mixture is smooth.
  3. Cut the chicken into small cubes and add to the yogurt mixture.Make sure all chicken pieces are well coated. Cover the bowl and place in the refrigerator for a minimum of 4 hours.
  4. Before grilling, remove the chicken from the refrigerator and bring to room temperature.
  5. Insert the skewers into chicken pieces and grill until the chicken is cooked from both sides. If you don’t have a grill you can also cook it in the oven on a wire rack for 15 to 20 mn.
  6. Garnish with lemon wedges and serve.

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