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Beef Stew
Beef Stew

Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Cornell University did a study on the effect apples have on the mind. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.

And now you understand why individuals tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. You will be able to locate many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef Stew:
  1. Get 500 g beef
  2. Take 2 carrots
  3. Provide 10 green beans
  4. Prepare 1 tsp garlic paste
  5. Get 1/2 tsp nutmeg powder
  6. Provide 1 tsp Oysters sauce
  7. Use 3-4 tbs sweet soy sauce
  8. Use to taste Salt
  9. You need Black / white pepper
  10. Take 500-750 ml water
  11. Provide 2 tbs vegetable oil
Steps to make Beef Stew:
  1. Slice the beef according to your preference and boil it with salt and garlic paste, use only 500ml water at this stage and let it simmer
  2. Meantime, cut the veggies into batonnet, clean them and set aside
  3. Check the beef, let it simmer until it's perfectly tender, you may add more water until you reach the tenderness that you like
  4. Once simmer, add the nutmeg powder, salt, pepper, oyster sauce and sweet soy sauce
  5. Add the vegetables as well and stir it well for a minute
  6. Add some oil and let the water reduced to almost 90% - don't let the water completely dried up
  7. Remove from stove and serve it with mashed potatoes or steamed rice. Enjoy!

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