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Before you jump to Chicken Tandoori recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now most of the fast food choices have been widened considerably. There are plenty of salads around today. You may also pick out Chili. Baked potatoes may also be purchased. You can get fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken tandoori recipe. You can have chicken tandoori using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tandoori:
- Provide 15/16 kg chicken breast, or drumsticks or thighs, cleaned and skin removed
- You need For the tandoori marinade:
- Use 2 cups yogurt, plain
- Take 1 tablespoon garam masala
- Take 2 teaspoons coriander powder
- Use 2 teaspoons chili powder
- Prepare 1 juice of 1 lemon
- Take 4 cloves garlic, crushed
- Take 3 tablespoons grated ginger
- Use red food colouring
- Provide For the garam massala mixture: (makes 0.5 cup)
- Get 2 tablespoons ground cardamom, seeds
- Take 1 cinnamon, stick, broken up
- Provide 2 tablespoons cumin, seeds
- Provide 1 teaspoons whole cloves
- You need 2 tablespoons black peppercorns
- Prepare 1 teaspoon nutmeg, grated
- Take 2 tablespoons dried coriander, seeds
- Provide Special equipment: an electric coffee/ spice grinder
Instructions to make Chicken Tandoori:
- Use a knife to make deep cuts on the surface of the chicken pieces. Place in a deep dish and set aside.
- To prepare the garam masala: mix, then toast all ingredients in a pan for 10 mn, transfer to a coffee/spice grinder and grind them into a powder.
- For the tandoori marinade, combine well all marinade ingredients in a small bowl. Mix until smooth adding salt according to taste.
- Pour the marinade over the chicken and make sure that all the chicken pieces are well coated. Refrigerate at least 2 hours (the longer the better).
- Transfer the chicken pieces an their marinade to a baking dish. Cook in the oven while turning them every once in a while and basting with the remaining marinade. Cook for around 20 mn or until both sides are done.
- Serve on a plate and squeeze some lemon juice over.
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