Here is how Udon noodles in miso soup can help you in weight reduction
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Udon noodles in miso soup
Udon noodles in miso soup

Before you jump to Udon noodles in miso soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is perhaps the heartiest food you can ingest. You’re probably already aware of this as your health care provider has told you to ingest some fish twice or thrice every week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish during at least two meals per week.

There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to udon noodles in miso soup recipe. You can have udon noodles in miso soup using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Udon noodles in miso soup:
  1. You need 1 tbs (Shiro) miso
  2. Take Just enough Dashi stock
  3. Get 1 egg
  4. Take 1 green union
  5. Use Aburaage or fried tofu puffs
  6. You need Portion size Udon noodles
  7. Get 2 tbs Soy sauce
  8. You need 1.5 tbs Mirin
  9. Take 1 small piece ofGinger
  10. Get 6 tbs Water
  11. Use Sugar (to taste)
Instructions to make Udon noodles in miso soup:
  1. First make the marinade for the ramen egg: mix the soy sauce, mirin, water en ginger in a ziplock bag. Bring water to a boil and boil the egg for exactly 7 min. Remove the egg from the water and let it cool down in some ice water. After a few minutes you can put the egg in the ziplock bag. Let the egg marinate for a few hours (preferably overnight)
  2. Make the soup: add dried dashi in a pan with panfrom, or when using fresh dashi: put as much as you like in a pan. Bring to a boil and add the miso. After adding the miso you should not let the soup come to a boil, this will ruin the miso flavour
  3. Prepare the noodles: boil the udon noodles according to the directions package. You can put the noodles in an ice bath to prevent further cooking and the noodles will not lose their chewy texture.
  4. Remove the egg from the marinade and add some sugar to the remaining liquid. Put all of it in a pan with the tofu. Let it cook for a few minutes
  5. Chop some green unions for garnish
  6. Assemble all the ingredients in a bowl and enjoy your meal(⌒▽⌒)

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