This is how Slow cooked Pork Meatball Pasta bake might help you in weight loss
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Slow cooked Pork Meatball Pasta bake
Slow cooked Pork Meatball Pasta bake

Before you jump to Slow cooked Pork Meatball Pasta bake recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.

Blueberries are fantastic for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.

There are plenty of foods that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially great, however, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to slow cooked pork meatball pasta bake recipe. To cook slow cooked pork meatball pasta bake you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Slow cooked Pork Meatball Pasta bake:
  1. You need 260 g sausage meat (approx. 4 thick good quality sausages)
  2. Provide 15 g dried porcini mushrooms
  3. Prepare 130 g cherry tomatoes
  4. Use 1 medium pepper
  5. Get 15 g ginger
  6. Use 1 chicken stock cube
  7. Provide 1 medium celery
  8. Use 3 cloves garlic
  9. Provide 1 tsp fennel seeds
  10. Take 2 tbsp soy sauce
  11. Prepare 1 medium courgette
  12. Provide 125 g wholewheat fusilli pasta
  13. Prepare 40 g mature cheddar cheese
Instructions to make Slow cooked Pork Meatball Pasta bake:
  1. Boil a kettle. To a jug add 350ml boiled water. The dried porcini mushrooms, the chicken stock cube and the soy sauce. Mix well and put to one side.
  2. To a bowl and the sausage meat, fennel seeds, the ginger (peeled first) and half of the courgette (no need to peel) both grated. Mix well and separate into 4 big and juicy meatballs. Put to one side.
  3. Peel and grate the garlic. Grate the remaining courgette(no need to peel), roughly chop the pepper and cherry tomatoes and dice the celery. Add all of the vegetables to a slow cooker.
  4. Top the vegetables with the meatballs and pour over the stock you made first (avoid tipping in any of the mushrooms).
  5. Place on the lid and cook on low for 7 hours.
  6. Pre heat an oven to 180°C
  7. Once the meatballs have cooked for 7 hours. Very gently remove them and add the pasta. Give everything a good stir and then gently return the meatballs for another 15mins with the lid on.
  8. Gently remove the meatballs and add the pasta and the sauce to an oven proof dish. Top with the meatballs and grate over the cheese.
  9. Place in the oven for 20-25mins or until the cheese is fully melted and the meatballs are browned.

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