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Banana and Coffee Smoothie
Banana and Coffee Smoothie

Before you jump to Banana and Coffee Smoothie recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

So what can all these vitamins and minerals do for the actual health of your system. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you could lessen your chances of getting breast or lung cancer. That fact alone really should be enough to make sure men and women are eating at least one apple a day.

And now you understand why men and women tell you that you should eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. These apples can certainly lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to banana and coffee smoothie recipe. You can cook banana and coffee smoothie using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Banana and Coffee Smoothie:
  1. You need 1 slice Banana
  2. Provide 1 cup low-fat milk
  3. Use 1/2 cup cold black coffee
  4. Take 2 tsp sugar
  5. Get 1/2 cup ice
Steps to make Banana and Coffee Smoothie:
  1. add all ingredients to blender
  2. blend until smooth

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