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Before you jump to Beef medallions & cruciferous vegetables recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. There are many salads around today. You may also select Chili. You can purchase a baked potato. Fruit is usually available. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. You’ll keep calorie and fatty food count very low and save yourself dedication.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef medallions & cruciferous vegetables recipe. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef medallions & cruciferous vegetables:
- Use lean beef fillet medallions
- Provide broccoli florets
- Get cauliflower florets
- Prepare green onion
- Prepare fresh ginger
- Use medium sized garlic cloves
- You need green habanero chilli
- You need light soy sauce
- Provide tamarind paste
- Get vegetable oil
- Provide fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
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