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Meat balls gravy with rice
Meat balls gravy with rice

Before you jump to Meat balls gravy with rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans, would you believe it, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are especially good for the heart, though. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to meat balls gravy with rice recipe. You can cook meat balls gravy with rice using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Meat balls gravy with rice:
  1. Take Rice
  2. Take 250 g Samba or basmathi rice
  3. Use Meatball gravy
  4. Prepare 200 g Meat balls(chicken or beaf) :
  5. Take Onion : 1 piece (sliced)
  6. Get Garlic : 5 pieces (sliced)
  7. Take Green Chilli : 2 (sliced)
  8. Use Gram masala : 1/4 tab spoon
  9. Prepare Chilli powder : 1 tab spoon
  10. Take Turmeric powder : 1/4 tab spoon
  11. Prepare 4 pinch Pepper powder :
  12. Provide 2 pinch Salt powder :
  13. Provide Cloves : 1 pinch
  14. Use piece Cinnamon : little
  15. Provide Curry leaves : 5- 10 leaves
  16. Provide Tomato sauce : 1/2 tab spoon
  17. Get 75 ml Water :
Steps to make Meat balls gravy with rice:
  1. First, slice all ingredients including onion, garlic and green chilli
  2. Then pour oil and add sliced ingredients so make it fry (when onions becoming golden colour)
  3. Quickly add meat balls and curry leaves and make it fry again
  4. Then add water and spice powders and boil //10min// (turmeric, chilli,pepper and gram masala)
  5. Don't forget add salt powder and tomato make it boil again
  6. When it cooked then add some cinnamon and cloves

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