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Tuna & Broccoli Pasta Bake
Tuna & Broccoli Pasta Bake

Before you jump to Tuna & Broccoli Pasta Bake recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have plenty of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels decrease by as much as eight percent! This is a great number for a person who desires his or her heart to be healthier.

There are a whole lot of foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to tuna & broccoli pasta bake recipe. To cook tuna & broccoli pasta bake you only need 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Tuna & Broccoli Pasta Bake:
  1. Use 2 tins tuna, drained
  2. Take 300 g broccoli broken into florets
  3. Take 200 ml half fat creme fraiche
  4. Prepare salt & pepper
  5. Use 200 g pasta, shells or bows work well
  6. You need 75 g cream cheese (low fat if you prefer)
  7. Get 50 g grated cheddar
Steps to make Tuna & Broccoli Pasta Bake:
  1. Pre-heat the oven to 180Fan/200C/Gas 6 - Cook the pasta & broccoli together in a large pan of boiling salted water for about 10 minutes. - Drain & return to the pan off the heat. - In a small bowl beat the cream cheese with the creme fraiche until smooth & season with salt & pepper. - Add the tuna to the pasta & broccoli. - Pour in the cream cheese mixture & stir well.
  2. Transfer to an ovenproof dish & top with the grated cheese. - Place in the oven for 15 minutes. - Serve with crusty bread & salad.

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