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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare One Pot Mexican Beef and Brown Rice:
- Take 1 tbsp. olive oil
- You need 1/2 yellow onion, diced
- Get 1 small bell pepper, diced
- Take 2 cloves garlic, minced
- Provide 1 lb. ground beef (or ground turkey)
- Take 3/4 cup brown rice, uncooked (not instant)
- Get 1 can (14.5 oz.) diced tomatoes, undrained
- Prepare 1 can (15 oz.) black beans, drained and rinsed
- Get 2 tbsp. chili powder
- Prepare 1 tbsp. cumin
- Provide 1 tsp. garlic powder
- You need 1/2 tsp. paprika
- Use 1/2 tsp. smoked paprika
- Take 1/2 tsp. oregano
- Use 1/4 tsp. onion powder
- Use to taste salt and pepper
- You need 1 medium yellow squash, sliced into thin coins, then quartered
- Prepare 2 1/2 cups chicken broth (reduced sodium recommended)
- Get 1 cup shredded cheese
- You need Optional Toppings :
- You need ·Sour Cream
- Prepare ·Drizzle of sriracha
- Provide ·Crushed Tortilla Chips
- You need ·Additional Shredded Cheese
- Provide ·Shredded Lettuce
- You need ·Diced Avacado
- You need ·Freshly Diced Tomato
- Get ·Sliced Jalapenos
Instructions to make One Pot Mexican Beef and Brown Rice:
- Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
- Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
- Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
- Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
- Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
- Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
- Serve immediately, and refrigerate any leftovers.
- It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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