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American Chop Suey with White Rice #america
American Chop Suey with White Rice #america

Before you jump to American Chop Suey with White Rice #america recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. That serving usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they may be 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are better choices.

Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to american chop suey with white rice #america recipe. To make american chop suey with white rice #america you only need 19 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare American Chop Suey with White Rice #america:
  1. Provide chop seuy
  2. Prepare lbs. Stir Fry Beef, (cut into bite size pieces; then browned)
  3. Get Celery, (chopped and sauteed)
  4. Take LG. Onions, (chopped and sauteed)
  5. Use Garlic cloves, (minced and sauteed)
  6. Prepare Fresh bean Sprouts
  7. Take Swanson's Chicken Broth 33% Less Sodium
  8. Provide cold water
  9. You need soy sauce; (I use lite)
  10. Take cornstarch
  11. Get Turmeric
  12. Get Tsp.garlic powder
  13. Prepare Fresh ground black pepper
  14. Take Onion powder
  15. Provide Asian sweet ginger garlic
  16. Provide salt
  17. Get rice
  18. Get \4 cup of dry rice, (rinsed and drained.)…I use Jasmine rice
  19. Use Water; (fill according to the instant-pot/rice maker directions)
Steps to make American Chop Suey with White Rice #america:
  1. Prep time: 20 to 25 minutes
  2. Chop all vegetables and meat into bite size pieces; then mince your garlic.
  3. Saute' all vegetables and garlic; then pour into a large pot.
  4. Over medium heat; Brown the meat; then pour meat and juices into the pot also.
  5. Add the chicken broth and water to just cover meat and vegetables;
  6. Bring to a boil; then reduce heat to a simmer, and cook for 1 hour.
  7. Mix together 1/8 cup cornstarch with 1/4 cup of broth or water; shake well.
  8. Then add bean sprouts, soy sauce, spices and cornstarch mixture; stir and cook on simmer for an additional 5 to 10 minutes. Ready to serve.
  9. Rice:
  10. Using an instant rice maker; spray the pot with oil or Pam.
  11. Add 3/4 cup of rice to a bowl and rinse the rice 4 times or until water is clear.
  12. Add rice to prepared pot add water; (according to your instant pot directions); then put a clean kitchen towel over it and then your instant pots lid.
  13. Cook according to your instant pots directions.
  14. When done, fluff rice with a fork. Ready to serve.
  15. In a dinner bowl put 1 cup of the chop seuy; then top the chop seuy with 1/2 cup of rice…..garnish if you wish!…..ready to serve enjoy!

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