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Before you jump to Creamy Minestrone Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are good for your heart.

Know that blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are plenty of foods you will find that that are good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Introduce these foods into your diet regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to creamy minestrone soup recipe. To cook creamy minestrone soup you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Creamy Minestrone Soup:

1. Use 1 Tbsp olive oil
2. You need 1/2 cup chopped onion
3. Prepare 1 clove minced garlic
4. Get 2 1/2 cups beef broth
5. Take 1-14 ounce can tomato sauce
6. You need 1-14 ounce can kidney beans
7. Provide 1 cup water
8. Prepare 2 diced carrots
9. Take 1 stalk diced celery
10. Get 2 small chopped potatoes
11. Provide 1 chopped zucchini
12. Provide 1/2 tsp basil
13. Prepare 1/2 cup small shell shaped pasta
14. Provide 2 Tbsp flour
15. Get 2 cups milk
16. Get to taste Salt and pepper
17. Get Grated parmesan cheese (optional)
18. You need 4 slices bacon cooked and crumbled (optional)

Instructions to make Creamy Minestrone Soup:

1. Saute onion and garlic in olive oil.
2. Stir in beef broth, tomato sauce, kidney beans, water, carrots, celery, potatoes and basil. Bring to a boil. Reduce heat. Cover and simmer for 10 minutes or until vegetables are tender.
3. Add pasta and zucchini. Cover and simmer 10 minutes longer or until pasta is tender.
4. Stir a small amount of milk into flour to make a paste; gradually stir in remaining milk. Add to soup mixture. Cook and stir over medium heat until mixture boils and thickens a bit. Add salt and pepper to taste.
5. Sprinkle bacon bits and parmesan cheese over each serving if desired.
6. Enjoy!

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