So you may be preparing Chicken and tomato pasta bake recipes for your loved ones but this ideas may be helpful.
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Before you jump to Chicken and tomato pasta bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? In this article, you will find out which foods are good for your heart.
Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken and tomato pasta bake recipe. To cook chicken and tomato pasta bake you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken and tomato pasta bake:
- Get 300 g skinless and boneless chicken thighs
- Prepare 1 large onion chopped
- Get 2 garlic cloves crushed
- Use 1 tbs tomato puree
- Prepare 1 carton (500 ml) tomato passata
- Provide 2 tsp dried basil
- Use 400 g pasta spirals
- You need 160 g grated low fat cheese
- Get to taste Salt and pepper
Steps to make Chicken and tomato pasta bake:
- Cook pasta as per instruction when cooked set aside
- Chopped chicken to bite size pieces then in a large saute pan (oven proof) fry untill brown
- Add onions, garlic and cook untill soften
- Add tomato puree and tomato passata and basil cook for 5 mins
- Add pasta and mix together
- Sprinkle with grated cheese
- Bake at 180° in a pre heated oven and bake for 20 or in till golden
- Serve with green salad
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