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Beef Nihari / Beef Stew 💛
Beef Nihari / Beef Stew 💛

Before you jump to Beef Nihari / Beef Stew 💛 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food choices at the drive through.

Milk, juice and also water would be the best options for beverages. When you drink a large soft drink you are adding too much empty calories to your day. A single helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.

Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have another person do the cooking. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to beef nihari / beef stew 💛 recipe. To make beef nihari / beef stew 💛 you only need 33 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beef Nihari / Beef Stew 💛:
  1. Take beef or mutton pieces with bones
  2. Get oil
  3. Get garlic paste
  4. Provide ginger paste
  5. Take salt
  6. Provide cumin powder
  7. Use coriander powder
  8. Provide red chilli powder
  9. Provide kashmiri chilli powder
  10. Get turmeric powder
  11. Get nihari masala
  12. Provide bay leaves
  13. Provide grated nutmeg
  14. Take water
  15. Get black cardamom
  16. Provide chillies
  17. Take fried onions
  18. You need lemon juice
  19. Use flour (dissolved in 1/4 cup water)
  20. Take Nihari Masala (Nihari Spice Blend):
  21. Get whole star anise
  22. Use whole long peppers [peepli] (optional if you can't find it)
  23. Prepare coriander seed
  24. Prepare cumin seeds
  25. You need fennel seeds
  26. Provide black peppers
  27. Provide whole cloves
  28. Use cardamom seeds (break open cardamom to extract seeds)
  29. Use nigella seeds (kalijeera)
  30. Use cinnamon sticks (broken)
  31. Prepare mace
  32. Prepare coriander for garnish
  33. Use ginger julienne for garnish
Instructions to make Beef Nihari / Beef Stew 💛:
  1. Nihari Masala (Spice Blend): Blend all spices together. If yield is more than 3 tbsp, store remaining in airtight container to add into meat curries or your next batch of nihari.
  2. Nihari: Heat pressure cooker and add meat with bone pieces.Add oil, ginger paste, garlic paste and salt.Add all the ground spices and Nihari Masala.
  3. Stir to coat meat with all the spices.Add bay leaves, grated nutmeg and black cardamom (if using). Stir.Add water. Use 6 cups if you want your nihari to be thicker, and 7 cups if thinner.Secure pressure cooker lid and cook for one (1) hour on medium heat.
  4. Carefully let out air and remove lid. ALWAYS be careful when opening pressure cooker lid, make sure all the air is out.
  5. Add chillies, fried onions, lemon juice and flour dissolved in water.
  6. Cook uncovered for another 15 minutes.Beef nihari is ready. Serve and garnish with coriander and ginger julienne. Enjoy it hot with roti and paratha.

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