So you may be making ready Turmeric Tofu and Cauliflower curry (vegan) recipes for your family however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into highly regarded as well as an essential kitchen equipment. Basically an amped-up countertop convection oven, it is quite often beneficial by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique might also minimize down on a number of the different dangerous results of oil frying.
Before you jump to Turmeric Tofu and Cauliflower curry (vegan) recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you are going to discover that the utilization of coconut oil will assist you to accomplish this. Unlike other products you can purchase currently available this device is going to have a wide variety of health benefits for your body. Something else I want to mention about the use of coconut oil is that it’s not only something which can be used internally or externally, it is something which can be used for both. Coconut oil is much more beneficial than other oils you can purchase and in the following paragraphs we are going to be telling you why.
Something else you’re going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You are going to discover that this will actually help anybody who may possess some type of a skin rash as the ingredients in coconut oil offers a healing effect. Of course you don’t need to have a skin rash to use this, since this is loaded with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
There is currently studies being done which are leading people to the realization that coconut oil can even fight off bacterial and viral infections within the body, but this isn’t yet been proven. One of the best things you are going to be able to do for your body is to start using coconut oil instead of the other oils that you may be using at this current time. Something you may possibly or may not understand is that within a very short period of time there will be vitamin supplement companies advertising the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to turmeric tofu and cauliflower curry (vegan) recipe. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
- Get 1 large (or 2 small) Cauliflower(s)
- Use Fresh coriander - as garnishing at the end
- You need 1 coconut milk carton (200ml)
- Prepare 300-350 gram firm Tofu
- Take 1 white onion
- Provide 2 garlic coves
- You need 1 package mange tout (100-150 gram)
- Use 1 red pepper
- Use Coconut oil (1.5 table spoon)
- Get Handful coriander seeds
- Prepare 1 table spoon cumin seeds
- You need 1 table spoon turmeric
- Prepare 1 table spoon curry powder
- Take Pinch salt & pepper
Instructions to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
If you find this Turmeric Tofu and Cauliflower curry (vegan) recipe useful please share it to your close friends or family, thank you and good luck.