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Before you jump to Golden Yam with chicken pepper soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
Beans, unbelievably, are really good for the health of your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to golden yam with chicken pepper soup recipe. To cook golden yam with chicken pepper soup you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Golden Yam with chicken pepper soup:
- Use Golden yam
- Get 1 medium yam
- Get 3 eggs
- Prepare 1 small onion
- Provide 1 tablespoon salt
- You need Veg oil for frying
- Use Chicken pepper soup
- Get 1 whole chicken
- Provide 5 scotch bonnet and onion chopped
- Use White pepper
- Prepare Ginger powder
- Use Garlic powder
- Get Cardamom
- Take Seasoning
- Provide Curry
Steps to make Golden Yam with chicken pepper soup:
- Peel your yam slice to desired shapes, wash and boil sieve out water in colander and close tight
- In a frying pan add enough oil and heat
- Break eggs and Add chopped small onion and salt. Whisk
- Add the boiled yam into the egg and turn gradually until well coated. Add in the hot oil. Fry until golden brown
- For the pepper soup. Wash and put in a pot. Add all ingredients and close lid until well cooked.
- And ta-da. Your food is ready
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