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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthfully when you reach the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually an individual serving of soda is only eight ounces big. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to low carb braised beef stew recipe. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Low Carb Braised Beef Stew:
- Get 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Provide 4 Tbsp All Purpose Flour
- Prepare Salt & Pepper
- Get 2 Brown Onions - sliced
- Take 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Provide 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Take 2 tsp Chilli Flakes
- Take 1/3 cup Tomato Paste
- Provide 4 cups Beef Stock
- You need 1/3 cup Soy Sauce
- Use 7 Red Radishes
- You need 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Provide Olive Oil
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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