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Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF
Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF

Before you jump to Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Your heart needs blueberries. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, essentially, makes your heart healthy.

There are tons of foods that you can consume that will be great for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to vickys creamy chicken & tomato pasta bake gf df ef sf nf recipe. You can cook vickys creamy chicken & tomato pasta bake gf df ef sf nf using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF:
  1. You need 250 g gluten-free fusilli (dry pasta is usually egg-free too)
  2. Take 1 tbsp oil
  3. Prepare 1 onion, chopped
  4. Provide 250 g chicken breast cut into small chunks
  5. Use 400 g passata or use my Tomato-Free 'Tomato' Sauce recipe
  6. Get 100 ml full fat coconut milk
  7. Provide 100 g tinned sweetcorn
  8. You need 1 tsp dried basil
  9. You need 1 tbsp sugar
  10. You need 1 tsp garlic puree
  11. Prepare 1 tsp low sodium salt
  12. You need 50 g grated Violife free-from cheese as topping (optional)
Instructions to make Vickys Creamy Chicken & Tomato Pasta Bake GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F
  2. Cook the pasta in boiling salted water according to the pack instructions then drain
  3. Meanwhile, fry the onion in some oil until softened. Add to the drained pasta
  4. Fry the chicken until cooked through
  5. Add to the pasta and onions along with the coconut milk, sweetcorn, passata, basil, garlic puree, sugar & salt. Gently stir through
  6. Spoon into an ovenproof dish, sprinkle the cheese on top. You can use nutritional yeast instead if you like
  7. Bake for 15 - 20 minutes to melt the cheese and heat through. Serve immediately. Goes great with a simple green salad and garlic bread

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