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Before you jump to Healthy chicken stew recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you’re going to find that the usage of coconut oil will assist you to accomplish this. You’re also going to find that there’s not just one specific benefit that is connected with coconut oil but the benefits can be vast. One more thing I would like to point out regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s a thing that can be used for both. In this article we’re going to be looking at some of the benefits that are related to the use of coconut oil when compared to other oils.
One more thing that many people would never do with any traditional types of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. For men and women who wind up suffering from various kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. The reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are additionally going to discover that this can be used every day to offer you younger looking skin.
There’s currently studies being done which are leading folks to the realization that coconut oil can possibly fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. For those of you who are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a supplement, but you can begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to healthy chicken stew recipe. You can have healthy chicken stew using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Healthy chicken stew:
- Take 100 gm chicken (medium cut)
- Use 100 gm Broccoli medium
- Prepare 100 gm carrrot big diced
- Prepare 100 gm onion big diced
- You need 50 gm beans 2cm length cuts
- Provide 20 gm garlic chopped
- Take 30 gm coriander leaves
- Provide 1 litre chicken stock
- Get 150 ml coconut milk
- Provide To taste salt
- Prepare To taste black pepper powder
- Use 1 tsp curry powder (optional)
- Use 1 tsp butter
Steps to make Healthy chicken stew:
- Take a sauce pan on medium heat, addd butter into the pan and then add garlic a saute for 30sec (it shouldn't be brown).
- Add onion, carrot & chicken into the pan and..saute for about 2-3 minutes. seasonig can be done in this time
- Then add the chicken stock and cook t in a low heat.
- When carrots and chicken are half done then add rest of the vegetables and cook in the same low heat. (if u want u can add curry powder in this stage.)
- When u think it's almost done add the coconut milk and cook for about a minute then add chopped coriander leaves and finish it
- Serve in a bowl.
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