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You already are aware that you need to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they will not clog your system and or cause problems for your heart. This, essentially, makes your heart healthy.
There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken pasta and veggie bake recipe. You can cook chicken pasta and veggie bake using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken pasta and veggie bake:
- Provide 1/2 Red capsicum diced
- Provide 1/2 medium brown onion diced
- You need 1/2 cup Frozen corn kernels
- Provide 1 can 420g condenced cream of chicken soup
- You need 2 tbsp Butter
- Take 2 1/2 cup Cooked spiral or penne pasta
- Take 2 1/2 cup Cooked chicken breast cubed
- Take 3/4 cup Water
- Prepare 1/2 cup Milk
- You need 2 cup Cheddar cheese grated then halved
- Use 1/4 cup Breadcrumbs
- Provide 1 To taste salt and pepper
- Provide 1 To taste ground paprika
Instructions to make Chicken pasta and veggie bake:
- Preheat oven 190 c
- In lge pot over med to high heat,saute onion and capsicum in butter until soft,add frozen corn,cook for 1 min
- Add soup,water and half the grated cheese,combine,add milk gradually while stirring
- Cook over med heat until cheese has melted,stir in pasta and chicken,season to taste with salt and pepper
- Transfer mixture into a greased casserole dish(approx 30x15cm). Sprinkle with breadcrumbs and paprika to taste
- Bake in oven for approx 15 mins,remove and top with remaining cheese, bake for a further 5 mins or until cheese has melted.
- Let stand for 3-6 mins,serve
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