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Before you jump to Vegan Roasted Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.
Blueberries are great for the health of your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vegan roasted red pepper soup recipe. To make vegan roasted red pepper soup you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Roasted Red Pepper Soup:
- Take 2 large potatoes, peeled and diced
- Use 1 large white onion, diced
- Get 1/2 lb baby carrots
- Take 1 lb cauliflower, riced
- Provide 4 cloves garlic
- Provide 3 cups vegetable broth
- Prepare 1 cup nutritional yeast
- Prepare 2 tsp salt, pepper, onion powder, garlic powder, smoked paprika, thyme
- Prepare 2 (12 oz) jars roasted red peppers
Instructions to make Vegan Roasted Red Pepper Soup:
- In stock pot, add potatoes, onion, carrots, cauliflower, garlic and stock
- Simmer on medium heat about 20 minutes or until veggies are soft
- Add seasoning and red peppers (don’t drain)
- Using an immersion blender, purée until smooth
- Adjust seasoning as you like
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