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Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you should eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, but the information is out there. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to mom's lontong sayur aka padang ๐ฒ ๐๐ฎ๐ฉ recipe. To cook mom's lontong sayur aka padang ๐ฒ ๐๐ฎ๐ฉ you only need 41 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mom's Lontong Sayur aka Padang ๐ฒ ๐๐ฎ๐ฉ:
- You need Rice cooker: to make pressed rice Lontong cake
- You need 435 g RiceJasmine,1800ml water,1lemon grass,3 kaffir leaves,salt&
- Provide sugar, cook20',taste salt & sugar then mix; transfer into a pan
- You need rectangular tray line w/foil,cold 1hr then cut into thick 1.5cm
- Take or substitute with rice Ketupat cake(from the Asian supermarket)
- Prepare 500 g Shin beef/1kg chicken wash first,cut into small pieces
- Provide 1.5 lt. boiled water from the kettle
- Take 200 g Bean curd:cut in 4, then slice&cut 1.5cmx2.5cm, then fried
- Provide 6 boiled eggs:boil 6' in salted water then peeled under cold tap
- You need 500 g white Chayote peeled,cut into matchstick (see image), then
- Use sprinkle salt over the sticky oil of the coyote, then rinse
- Take (or substitute w/ jackfruit cut into bite pieces; see image)
- Get 250 g french beans, cut into 4cm pieces, steam cook 18' or
- Provide 1/4 cabbage,cut roughly.Blanched 3' in saucepan with 2 Tbs water
- Use 2 carrots cut to matchsticks
- You need 2 fresh tomatoes cut into small cubed
- Prepare 4 cm fresh ginger
- Take 5 cm fresh galangal or 1 tsp galangal powder
- You need 4 cm fresh turmeric or 1 tsp turmeric powder
- Use 2 stalks lemongrass, crush at the white part, tied up on top
- Take 6 kaffir lime or lemon leaves
- Take 4 pcs bay leaves
- Get 5 candle nuts or 8 macadamia nuts
- You need 8 fresh red chilies for the paste(extra 4 red chillies to dice)
- Use 10 red shallots
- Use 7 cloves garlic
- Use 1 tbs round coriander or 1/2 tsp coriander powder
- Take 1/2 tsp ground nutmeg
- Take 1/4 tsp ground cinnamon
- Use 1/2 tsp ground kencur
- You need 700 ml coconut cream milk
- You need 1 tsp white pepper powder or 1 tbs black pepper grinded
- Prepare 2 tbs Java Coconut sugar that has dark brown colour
- You need or 2 tbs Palm sugar
- You need 3 cubes bouillon chicken or bouillon beef powder
- Prepare 2 tsp salt
- Prepare 3 tbs Rice Bran oil
- Provide Ketupat cake (compressed rice) or Lontong rice cut into chunks
- You need Top dish:
- Provide 1 med Onion chopped finely then fry in 2tbs oil untill darkbrown
- Take Kerupuk merah (cracker red chips)
Steps to make Mom's Lontong Sayur aka Padang ๐ฒ ๐๐ฎ๐ฉ:
- Put in food processor shallots, 8 red chillies, garlic, candle nuts, ginger,galangal,turmeric,rounded coriander and process till forms a smooth spicy paste.
- In a very large wok put a little oil, put the spicy paste, kaffir lime leaves, bay leaves,lemongrass and stir fry for 4 minutes or until smell an aroma fragrance shows up and run out the oily from the leaves.
- Then add the beef or chicken pieces, water& coconut cream milk enough to cover, add the spicy paste,french beans (or cabbage), chayote,carrots,tomato,coconut cream, bouillon beef or chicken cubes,salt,Java coconut sugar,white/black pepper, diced chillies, kencur, nutmeg,cinnamon powder. Mix all and cook slowly in a medium heat untill it boil,then add the fried bean curd,boiled eggs &cook 2' more then turn down the heat,let it simmer,cook 5', turn&mix until the meat is tender. Taste the season.
- To serve: on each individual plate, put on top base the rice Lontong cut into thick biscuit pieces or Ketupat cake chunk pieces, then on top of them pour over the cooked veges-meat mixture, lastly sprinkle top with crispy fried onions in centre dish and red Kerupuk crackers at side plate.๐๐
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