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Before you jump to Mike's Andouille Sausage & Vegetable Melody recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Focus on the sides. It has not been that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you can get a variety of salads. You could get chili. You can also get a baked potato. You can make fruit. There are a lot of options that don’t involve eating anything deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to mike's andouille sausage & vegetable melody recipe. To cook mike's andouille sausage & vegetable melody you need 26 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mike's Andouille Sausage & Vegetable Melody:
- You need ● For The Protiens
- Get LG 12" Andouille Sausage [cut on the bias]
- Get ● For The Vegetables & Spices [vegetables large chopped]
- Prepare LG Green Bell Peppers [deseeded]
- Get LG Yellow Bell Pepper o deseeded]
- Use LG Orange Bell Pepper [deseeded]
- Provide LG Red Bell Pepper [deseeded]
- You need Roasted Garlic Cloves
- Take LG White Vidalia Onion
- You need Baby Potatoes [rinsed & halved]
- Take LG Yellow Zucchini
- Take Celery
- Provide Sun Dried Tomatoes [in oil]
- Prepare LG Green Onions
- Get LG Jalapenos [deseeded]
- Take Cajun Powder Seasoning
- Get Smoked Paprika
- Use Granulated Garlic Powder
- Provide Granulated Onion Powder
- Prepare Dried Rosemary
- Prepare Dried Oregano
- Take Fresh Ground Black Pepper
- You need Sea Salt
- Use ● For The Fluids & Oils
- Prepare Beef Broth [more if needed]
- Get Olive Oil [to coat mixture]
Steps to make Mike's Andouille Sausage & Vegetable Melody:
- Chop all vegetables, add oil & broth with spices & mix well.
- Wrap her up tightly in tin foil.
- Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
- Serve hot over Dirty Rice if desired. Enjoy!
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