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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are really tasty and you never know…you might not even miss the real beef or chicken.
There are lots of foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to introduce these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Roasted Cauliflower and Kale Soup:
- Use 1 medium head cauliflower, chopped into small pieces
- Provide 1 large bunch kale
- Get 2 celery stalks
- Take 3 cloves garlic
- Prepare 1 yellow onion
- Use Chicken or vegetable stock
- Prepare to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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